Pursuing Happiness - Biochemistry explores

I have a firm belief that the "Highest and Best" use of our time is to spend it in happiness.  The question arises how to accomplish that goal.  Biochemist Matthieu Ricard gives a presentation on http://www.ted.com/ that gives insight on how that can be done.



I am blessed with a sense of natural happiness.  Even when my life has been full of turmoil or stressful situations, I have been able to find more happiness than sadness.  For that I am deeply grateful.

I hope this video either confirms the way you approach life - and happiness - or gives some guidance on how to train your mind to be happy.  It is well worth the effort